While pole dancing can often have negative connotations in the modern day, the truth is that it's a great way to exercise and improve yourself both physically and mentally. If you have never thought of trying this out before, you should consider signing up for classes the next time you have the opportunity! Pole dancing will allow you to get in touch with your body and express yourself sexually, whether you are doing it for yourself or for a significant other.
Here are a few things everybody should know about pole dancing, courtesy of MindBodyGreen:
- Improves you physically: If you take a pole dancing class a couple of times a week, it will be great for your body. It is a full-body workout that wraps up cardio and resistance training into one, while also strengthening your arms and the other muscles that you use to hold yourself up.
- It can be dangerous: Pole dancing can actually be hazardous if you don't have the proper training. Many people have a tendency to underestimate everything that goes into being able to dance this way, so when you are starting out instruction from trained professionals is absolutely essential.
- There are different kinds: When people think of pole dancing, more often than not they just imagine women taking off their clothes in a public setting. While dancing to be sexy is certainly a major part of pole dancing, there are actually two other kinds – sport and art. Learning how to accomplish each one is part of the training!