While pole dancing can often have negative connotations in the modern day, the truth is that it's a great way to exercise and improve yourself both physically and mentally. If you have never thought of trying this out before, you should consider signing up for classes the next time you have the opportunity! Pole dancing will allow you to get in touch with your body and express yourself sexually, whether you are doing it for yourself or for a significant other.
Here are a few things everybody should know about pole dancing, courtesy of MindBodyGreen:
- Improves you physically: If you take a pole dancing class a couple of times a week, it will be great for your body. It is a full-body workout that wraps up cardio and resistance training into one, while also strengthening your arms and the other muscles that you use to hold yourself up.
- It can be dangerous: Pole dancing can actually be hazardous if you don't have the proper training. Many people have a tendency to underestimate everything that goes into being able to dance this way, so when you are starting out instruction from trained professionals is absolutely essential.
- There are different kinds: When people think of pole dancing, more often than not they just imagine women taking off their clothes in a public setting. While dancing to be sexy is certainly a major part of pole dancing, there are actually two other kinds – sport and art. Learning how to accomplish each one is part of the training!
If you are interested in taking any pole dancing classes, be sure to sign up with Seasons Salon and Day Spa today! Contact us for more information on the classes that we offer.by
Girls check out this tutorial for pole dance http://rdd.me/moyrkjsk. It’ s amazing. I tried it and love it. It will make you the perfect pole dancer for sure.
Hey, thanks for this info!. I wonder if you could perhaps help me out or give some advice…I’m thinking of subscribing to an online pole dancing class, I heard it is great for fitness and fun too. Problem is, I don’t know much about it though I keep reading reviews about it but can’t make up my mind as to which course or lessons to go with. Or does it not matter and they are all kind of the same? I would like to get your personal opinion on this. I have read a review on http://justlearntodance.com/learn-how-to-pole-dance which covers some recommended courses. Which one would you say is the best to start out with, I don’t have the type of budget to sign up to all of them and I am no expert. I would love to hear your reply and your recommendation. Kind regards.