The Benefits of Deep Tissue Massage

The holidays are past, and winter is nearly over. Take some time for yourself to unwind and destress with a deep tissue massage. Here are a few reasons why a deep tissue massage is the perfect treat. Deep tissue massage:

Relieves Muscle Tension

You’ve been doing so good sticking to your New Year’s resolutions, eating better, and exercising regularly. Give your body a well-earned treat. A deep tissue massage helps recharge muscles and relieve tension. High impact exercise like running puts additional stress on tendons and fascia thatonly a deep tissue massage can reach.

Reduces Stress

A 40-60 minute deep tissue massage has actually been proven to lower blood pressure and stress hormones. When the body is relaxed, it releases oxytocin and serotonin, hormones known to improve mood and help you sleep better.

Relieves Chronic Pain

Pain from injuries, poor posture, or osteoarthritis can be reduced with regular therapeutic massages. Recent studies suggest that a deep tissue massage from a trained professional is more effective than some prescription and over-the-counter medications.

Here’s What to Expect

During the massage, your therapist may use hands, fingers, knuckles, elbows, and forearms. The therapist may instruct you on proper breathing throughout the massage; these techniques will help you relax and enjoy the experience. If at any point you feel discomfort or the pressure is too much, let your therapist know. Deep tissue is not for everyone, so confirm with your doctor that you are healthy enough for this form of therapy You’ll be in good hands at Season Salon and Day Spa where a therapist can help you relieve muscle tension and chronic pain and reduce stress with a deep tissue massage in Orem.

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