Sports Massage Benefits: Circulation, Relaxation, Recovery

sports massage benefits relaxation

In part one of this two-part blog series, we looked at some of the primary benefits received by those who participate in sports massage. Whether you’re a professional athlete or just someone who exercises or plays sports often and wants to manage various aches and pains, sports massage can do wonders for you — in several different ways.

At Seasons Salon and Day Spa, we’re proud to offer a huge suite of signature massages to our clients, including sports massage for those interested. While part one of our series went over themes like pain reduction and flexibility, today’s part two will look into some other major areas of benefit that come with sports massage.

Improving Circulation

One of the top benefits of sports massage is its ability to help improve circulation throughout the body, which in turn can help improve your overall health. If you have poor circulation, it can cause a wide variety of issues like pain, cramping, stiffness and more.

With a sports massage, your vascular functions will improve while also helping alleviate muscle soreness, making it a great way to recover after a workout.

Assisting with Injury Recovery

Another big perk of sports massages is that they can help with the recovery process if you’re dealing with any sort of recent injury. When you receive a massage, it helps increase the flow of nutrients and oxygen to the injured area, which can speed up the healing process.

A sports massage can also help release any built-up scar tissue that may be causing you pain or discomfort. This type of massage is often recommended by doctors and physical therapists as part of the rehabilitation process for various injuries.

Improving Relaxation and Sleep

For some, sports and heavy activity can lead to a lot of stress, which can be a major cause of insomnia. Massage has been found to help improve the quality and duration of sleep by decreasing cortisol levels while also helping you relax and unwind after a long day or busy workout.

These themes extend beyond just the realm of sleep, too. Many people who receive sports massages find that they not only feel more relaxed, but also will sleep better on the nights following their massage.

Releasing Positive Endorphins

Endorphins are a natural substance in the body that are released during times of physical or emotional pleasure. They’re often referred to as the “feel-good” hormone, and can help improve mood while also reducing stress levels.

Perhaps one of the most memorable benefits of a sports massage is how it releases endorphins into your system, leaving you feeling relaxed, happy and in a great state of mind.

If you’re interested in learning more about sports massage, feel free to visit our Seasons Salon and Day Spa website today! We offer a wide range of massage options, including sports massage, that can help with all your needs. We hope to hear from you soon!

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