3 foods that help prevent hair loss

While it is not unusual to lose a little bit of hair each day – it is something natural that happens to everybody – nobody wants it to become a full-blown problem. While hair loss generally effects men more than women, it is something that every person should be on the lookout for! Luckily, there are plenty of all-natural ways that can keep your locks strong and luscious for many years to come. This blog post will cover a few foods you can enjoy everyday that will help keep your hair firmly on your head.

Here are a few edibles that will save your hair:

  • Carrots: One of the best ways to make your locks strong is by ingesting enough vitamin A throughout the week. Vitamin A promotes the growth and health of hair cells, so having foods that are rich in the substance – such as carrots – is very important.
  • Oranges: Like vitamin A, vitamin C is also great for making sure that your hair stays in place. That is why fruits should be a heavy part of your diet, as oranges – as well as berries and melons – will give your body the levels of the substance that it needs for healthy hair.
  • Shrimp: Hair loss, as well as other afflictions such as dandruff, are commonly associated with zinc deficiency. In order to prevent this, you should eat zinc-rich seafoods such as shrimp and oysters as a major meal at least once or twice each week.

If you are interested in having your locks styled at the best hair salon in Utah, be sure to schedule an appointment with Seasons Salon and Day Spa as soon as possible!

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