Learning about Aromatherapy 101

As you search for more ways to unwind, relax, and strengthen your body, one option you may want to consider is aromatherapy. Essential oils, oils diffused from therapeutic plants and retaining their scents, are becoming more and more popular, and for good reason. Different oils can help you heal from various conditions, and just being around them can be relaxing and restorative. You can experiment yourself, or you can get an aromatherapy massage in Orem. Here are some of the most common essential oils and what they can do for you. Keep in mind that some oils require a base and that you should not put them all directly on your skin.

Chamomile

You may know chamomile from the tea. However, you can also use the chamomile oil to a similar, relaxing effect. Chamomile can help lower your stress level after a long day.

Eucalyptus

This is one of the most versatile oils. It is antiviral, antibacterial, and anti-inflammatory, meaning that it can help soothe a lot of problem areas. If you’re congested, you can put a few drops in hot water and inhale. If you have inflamed muscles, you can rub eucalyptus directly onto the problem area.

Lavender

Studies have shown that lavender is often able to lower a person’s heart rate. That makes it an ideal scent to use if you suffer from insomnia or other sleep difficulties. For the same reason, it can also improve mood and alleviate headaches. Massage specials in Orem often include oils like lavender to help you relax.

Peppermint

Primarily used for digestive issues, peppermint is a very common scent, and one that pairs well with others. For a little variety, you can experiment with oil combinations. For example, if you’re in the mood to relax, you can put a few drops of chamomile and a few drops of peppermint in a hot bath and soak up the benefits. Alternately, you could get an aromatherapy massage in Orem and learn about essential oil combinations from the professionals.

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