Massage is an ancient technique that you can find referenced throughout history in Greece, Rome, Egypt, and across Asia. Massage is traditionally used for two things: relaxation and a variety of medicinal purposes. Massage gained popularity in the United States in the mid-19th century and was based on the Swedish technique. It continues to be a popular spa treatment and medicinal technique.
Today, you can find a wide variety of different types of massage at a massage therapy spa. Some popular techniques include the traditional Swedish massage, deep tissue massage, reflexology, and aromatherapy massage. Each has benefits that make it unique and desirable. Another popular type of massage is hot stone massage. Many people don’t understand exactly what hot stone massage is and the many wonderful benefits that it offers. We’ve outlined why you should consider hot stone massage a serious massage therapy technique.
Hot Stone Massage
First, it’s important to understand exactly what hot stone massage is. In hot stone massage, the massage therapist places warmed stones on the body on specific points and leaves them there for a period of time. Placement points may include the back, hands, and acupressure points. Some stones are also held by the therapist and used to massage the muscles and fascia of the body. Prior to treatment, the stones are placed in warm water in a slow cooker or similar device to heat them to around 120 degrees Fahrenheit.
Benefits of Hot Stone Massage
Hot stone massage is a unique massage therapy technique that provides many benefits. The hot stones help relax the muscles and subsequently the whole body. The heat is transmitted deep into the tissue helping to loosen the muscles and release tension. The active stone massage further helps to loosen knots in the muscle, but is a relaxing and gentle technique. It also helps alleviate pain and improve circulation. Next time you’re looking for a luxurious massage at the spa or you need help releasing tension, try a hot stone massage.