Category: Seasons Pole Fitness

Why Getting Frequent Massages Is Good for Your Well-Being

There’s a reason why when you think about getting a massage, you envision white sand beaches, cruise ships, or a spa retreat in some beautiful location. A massage is a great way to treat yourself to a relaxing, satisfying, healthful experience. Getting a massage has many facets. Masseuses create an environment that is inviting and […]

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Choosing the right pole dancing music

How do you decide on the right music to pole dance to?

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How you can improve your sex life

Here are a few easy ways you can keep things lively in the bedroom.

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4 ways to maintain your pole grip

Here are a few tips to help you grip the pole in your dancing class better.

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3 basic pole dancing tips for beginners

Here are a few basic tips for pole dancing beginners.

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3 reasons to give pole dancing a try

Here are a few reasons why you should try taking a pole dancing class.

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Should pole dancing be recognized as an Olympic sport?

There is a new push to get pole dancing in as a recognized sport at the next Olympics.

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What everybody should know about pole dancing

Here are a few reasons why you should try pole dancing.

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No Pole Fitness Classes this week

Important News and updates with our Pole Fitness Schedule! Our instructor will be out of town this week and we will not be having class!  No Class November 20-26! Classes resume Wednesday November 27 as normal! Make sure you continue to stretch and warm up while we are on our little break! Enjoy…  

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