Upper back massage is a kind of massage that requires plenty of professional administration. It is one of the most recommended massages by medical professionals since it has many benefits. We’ll discuss the best reasons for, and types of, upper back massages and their techniques and benefits as outlined below.
Types of Upper Back Massage
Deep tissue massage: This method targets chronic tension of the muscles and resulting spasms. It involves use of direct friction and pressure to get rid of tension in muscles, tendons, and ligaments.
Ultrasound: Use of ultrasound which helps in reducing muscles spasms, stiffness, pain, and swelling in the tissues.
Use of cold and hot therapies: Cold therapy slows down circulation, reducing pain and inflammation of the muscles. On the other hand, hot therapy increases blood circulation, bringing more nutrients and oxygen to the muscles.
Reasons for Upper Back Massage
Relief of Tension: Upper back pain can be relieved by first relieving tension in muscles. This is especially beneficial after strenuous exercise. By reducing upper back muscle tension, you can also get help for tension migraines and exercise-induced muscle strain.
Relaxation Massage: Known to increase relaxation upper back muscles an upper back massage is also known to improve sleep since it relaxes the larger back muscles. This allows you to have healthy sleep which is necessary for good health and optimum performance.
Healing and Circulation: Upper back massages also enhance the flow of oxygen and nutrients to the muscles and major organs, helping heal muscles and tissues that may have become weak, atrophied, and tight. Additionally, a massage improves flexibility of the back muscles.
Mood Enhancement: Upper back massage enhances the receiver’s mood since it reduces anxiety and depression. Studies also show that human touch helps fight depression and anxiety. Simply put, it just feels good to receive a massage since it is relaxing.
No matter what your reason for seeking an upper back massage, Seasons Salon and Day Spa will give you a professional and relaxing massage every time. Call us to schedule an appointment today.